Your potential.
Built properly.
Private coaching in Melbourne and online. We start with how you move.
1:1Every plan written, read and adjusted by me. No team, no hand-off.
12 wkAssessed in week one, retested in week twelve.
IncludedThe full FITLY app comes with coaching. No add-ons.
Who this is for
One approach, adapted properly to whoever is in front of me.
You have tried before
The effort was there. The structure was not.
You want to move well again
Stand, walk and lift like yourself, without the stiffness.
You want the ceiling raised
You already train. You want it programmed and progressed on purpose.
How it works
Most plans start with a guess. Yours starts with a measurement.
It starts with an assessment
A head-to-toe screen of how you move. Nothing gets programmed before it.
The plan comes from your results
Every exercise traces back to something the screen found.
Then it gets measured again
The same tests at week twelve. Progress becomes evidence, not a feeling.
Week 1 · assessWeek 12 · retest
Coached by Matthew Totton, personallyCert III & IV in Fitness · First aid & CPR current · Fully insured · Melbourne and online
The FITLY App
Included with coaching. The tools handle the admin; I handle the coaching.
- Training plansProgrammed, logged live, mid-set
- NutritionA range, a food database, a planner
- Progress trackingStrength, bodyweight, where the work went
- Messaging your coachCheck-ins read and answered by me
Thirty minutes, no cost, and an honest answer.
If FITLY is not the right fit I will tell you at the consult, and point you at what is.