One-to-one coaching built around your goals. Here is exactly what it costs.
I make every coaching decision myself. I built and maintain the app too.
In-person coaching
$110per coached session · full FITLY app access
- Custom 12-week program, refined every 4-week block
- Technique correction and real-time feedback every session
- Workout logging, consistency and volume tracking, PRs
- Self-service nutrition tools: calories, macros, water
- Progress photos, measurements and direct messaging
Online coaching
$100per week, flat · no per-session maths
- Custom program, actively updated as you progress
- Regular check-ins and real program adjustments
- Full app access: logging, tracking, personal records
- Self-service nutrition tools, formula-based and transparent
- Direct messaging by app, email or phone
In-person coached sessions, twice a week minimum
The only sessions Matthew personally programs and coaches.
Two coached sessions a week, with your own training on the days between.
Three coached sessions a week, so each one builds on the last while it is still recent.
Four coached sessions a week: most of your training week supervised, with technique corrected as you lift.
Five coached sessions a week — the most contact time FITLY offers, with every training day supervised.
| Coached sessions | What it delivers | Per week |
|---|---|---|
| 2× / week | Two coached sessions a week, with your own training on the days between. | $220 |
| 3× / week | Three coached sessions a week, so each one builds on the last while it is still recent. | $330 |
| 4× / week | Four coached sessions a week: most of your training week supervised, with technique corrected as you lift. | $440 |
| 5× / week | Five coached sessions a week — the most contact time FITLY offers, with every training day supervised. | $550 |
Two ways to pay less
All three blocks paid at once.
You and the person you refer each get a $50 credit towards future coaching, once their first payment clears.
We retest against week one, and every goal you have hit becomes the base for the next twelve weeks.
Seven steps, start to finish
Visit fitlyapp.net
See what FITLY offers.
Book a free consult
Pick a time for a free, in-person consultation.
Answer the pre-consultation questions
A few quick questions about your goals, sent once your booking is confirmed.
Meet Matthew
Share your goals, no pressure, and get matched to a track: in person, or online.
Decide to go ahead
Lock in your coaching days, sort payment, and get full access to the FITLY app.
Your program gets built
A real 12-week program, written and refined by Matthew.
Train, fully tracked
Technique correction every session, with progress, PRs and nutrition tracked in the app. Included, not extra.
- Step two is the only one you do alone.Book a free consult
Pricing: current standard rates, reviewed yearly; existing clients get written notice ahead of any change. Exact packages are agreed one-to-one at consultation. Commitment: the first 12-week block is a fixed term; after that, cancel any time with 2 weeks’ written notice. Scope: personal training and coaching within a Certificate III/IV scope of practice — not medical, physiotherapy, dietetic or psychological advice. Nutrition tools are self-service, formula-based ranges, not a prescription. Full terms at fitlyapp.net/terms.
Questions people actually ask
In Person Coaching is $110 per coached session, minimum twice a week, with full FITLY app access included. Online Coaching is a flat $100 AUD a week — full app, programming, nutrition guidance and weekly check-ins. The consult itself is free.
The most common thing I hear, and the problem I'm best at solving. Usually the effort was there and the structure wasn't — no assessment, nothing progressing week to week. We measure how you move, build from it, and measure again at twelve weeks.
Then you're exactly who this was built for. The assessment finds the range you can work in comfortably today, and that's where we start — building strength through the range you have, rather than treating anything. It's a movement screen, not a diagnosis: if something hurts, that goes to your GP or a physiotherapist first.
Practical, evidence-based nutrition education you can actually use — building a plate, hitting protein, eating enough to recover. Your app includes calculators, a recipe library and a grocery list that builds itself, and the targets it works out are ranges estimated from published formulas, never a prescribed diet. Anything that needs a clinical or medical eating plan is referred to an Accredited Practising Dietitian — you can find one at dietitiansaustralia.org.au/find-an-apd.
It varies, and I won't put a number on how quickly it will happen for you. What I aim for early is better positions and less stiffness, and some people notice that in the first few weeks while others take longer. Change you can measure shows up at the twelve week retest, using the same checks we ran in week one. I forecast conservatively on purpose.
We retest against week one, and every goal you've already hit becomes the base for the next twelve weeks — building further on it, or taking on something new entirely, always at a pace that's right for you. Your training history, personal records and nutrition guidance all carry over, so nothing starts from scratch.
More than you'd expect. Your program is written and adjusted by me weekly, your check-in gets a personal written reply, and you can message between sessions. Upload a set and it comes back marked up with a voice note.
Thirty minutes, no cost, and an honest answer.
If FITLY is not the right fit I will tell you at the consult, and point you at what is.