Matthew Totton, FITLY's coach, in the gym

Matthew Totton, your coach

Name: FITLY
Price range: $$

Ten years in the gym before I ever coached in one, which is why this starts with an assessment, not a guess. Your programme is built around your body, your history and the week you actually have.

Ten years in the gym before I ever coached in one: training, studying, and stalling myself. That is exactly why this starts with an assessment instead of a guess. I coach in person in Eastern Melbourne and online across the country, and every plan, check-in and adjustment comes from me personally. Online or in person, first week or third year, you get the same care and a programme built around your body, your history and the week you actually have.

Cert III & IV in FitnessFirst aid & CPR currentFully insuredEastern Melbourne & online

Book a free consult Coaching and pricing

Who I help

Not just people who already know their way around a gym. If you are unsure whether you qualify to ask, you do.

Never set foot in a gym

Complete beginners. We start with how your body actually moves.

Complete beginners. We start with how your body actually moves, not with a program that assumes you already know what you are doing.

Staying capable as you get older

Training for the years ahead, suited to where your body is now.

Training for the years ahead, not for a stage. Strength, balance and mobility work suited to where your body is now.

Nervous about starting at all

The assessment is unhurried, and there is no version of it you can fail.

It is normal to feel out of place before a first session. The assessment is unhurried and there is no version of it you can fail.

Coming back after time off

Training resumes from where your body genuinely is now.

An injury, a pregnancy, a few years away: training resumes from where your body genuinely is, not from where you left off.

Not sure where to start

The consult is built to find that starting point with you.

No plan, no goal written down yet, just a sense you should be doing something. The consult is built to find that starting point with you.

Already train, want it to count

A program that progresses on purpose, on a base that has been tested.

You know your way around a gym. What is missing is a program that progresses on purpose, on a base that has actually been tested.

The App

Training, nutrition, progress tracking and coach contact in one place. No separate purchase, no premium tier.

Your training, your nutrition, your progress tracking and your direct contact with your coach, all in one app. No separate purchase, no premium tier. Coaching and the app are one thing, not two.

The FITLY app's Train screen: weekly tonnage across a twelve-week phase, five weeks lifted and the sixth in progress, split by session

The FITLY app's Progress screen: a front and back body map painted with how much work each muscle got, over the muscle load ladder

The FITLY app's Nutrition screen: an energy ring showing 1,251 kcal from three meals against a 2,200 to 2,500 kcal range

Everything in one app

Training, nutrition and coaching together, not three separate apps
Message your coach and see your programme any time
Every chart, log and record in the one dashboard

The FITLY app's session logger mid-workout: back squat, four sets of six to eight at 82 kg, with last session's set and the plate breakdown shown

Progress analytics

Bodyweight and measurement trends
Where the work went, muscle by muscle
Every chart expandable to real numbers

Exercise library

Coaching notes on every movement
Muscle-group targeting shown per exercise
Equipment noted before you get to the floor

Your programme

12-week Phases built from your assessment
Progression Matthew adjusts week to week
Log every set live, mid-session
Personal records tracked automatically

Nutrition tracking

An energy range and macro targets, computed by public formula
Food logging with a searchable database
A dietitian referral always one tap away

Messaging and check-ins

Message your coach directly, any time
Weekly check-ins with real questions
Coach notes visible on your own progress

The features above are what the FITLY app actually does today, not a roadmap. Nutrition features provide general healthy eating information for a healthy adult population. They are not a treatment plan and do not replace advice from a doctor or Accredited Practising Dietitian, and anything clinical is referred on. A dietitian referral is visible wherever a calorie or macro figure appears. Record an allergy and FITLY filters it out of food search, recipe browsing and the plan builder — that filter matches ingredient text, so keep checking labels yourself. Progress analytics and coaching notes support your coach's judgement; they are not a medical or diagnostic tool. Find an Accredited Practising Dietitian.

Strength history in the FITLY app: bench press estimated one-rep max up 16.3 kg over five weeks, six sessions with a record

Evidence you can see moving.

Every set you log becomes a point on a chart, a record when it is one, and a muscle lit on the body map. You see the same numbers I do.

Strength history per exercise
Where this week's work went, on a body map
Progress photos, private by default

Technology tracks. Coaches decide.

The app is genuinely good, and still the smaller half of what you are paying for.

The app is genuinely good, and it is still the smaller half of what you are paying for. Every program, every progression and every honest conversation about your journey comes from me.

Thirty minutes, no cost, and an honest answer.

If FITLY is not the right fit I will tell you at the consult, and point you at what is.

Book a free consult